Browse our list of fun, scenic running routes in Southeastern CT.
All routes feature photos, descriptions, and maps. If would like to suggest a new route, please feel free to contact the editors at info@jognewlondon.com.
Southeastern CT Running Routes
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Mohegan Park Run (1.5 miles)
Location: Norwich, CT
Elevation: Hilly
Attributes: Paved trails, Sidewalks, Loop -
Niantic Bay Boardwalk Run (2.2 miles)
Location: Niantic, CT
Elevation: Flat
Attributes: Boardwalk, Gravel path, Out and back -
Rocky Neck State Park Run (2.6 miles)
Location: Niantic, CT
Elevation: Flat
Attributes: Paved access roads, Loop -
Mile Creek Run (3 miles)
Location: Old Lyme, CT
Elevation: Mix of flat & hills
Attributes: Paved roads, Loop -
Bluff Point State Park Run (3.6 miles)
Location: Groton, CT
Elevation: Mostly flat
Attributes: Dirt trails, Loop -
Quaker Hill Run (4.6 miles)
Location: Quaker Hill (Waterford), CT
Elevation: Hilly
Attributes: Sidewalks, Paved roads, Loop -
Ocean Avenue - Pequot Avenue Run (5 miles)
Location: New London, CT
Elevation: Mostly flat
Attributes: Sidewalks, Loop -
River Road Run (5.5 miles)
Location: Mystic, CT
Elevation: Mostly flat
Attributes: Paved roads, Out and back -
Great Neck Run (5.7 miles)
Location: Waterford, CT
Elevation: Mix of flat & hills
Attributes: Paved roads, Sidewalks, Loop -
Rogers Lake Run (6.4 miles)
Location: Old Lyme, CT
Elevation: Mix of flat & hills
Attributes: Paved roads, Loop -
6.6-mile Black Point Run (6.6 miles)
Location: Niantic, CT
Elevation: Flat
Attributes: Sidewalks, Paved roads, Loop -
Pattagansett Lake Run (7 miles)
Location: East Lyme, CT
Elevation: Hilly
Attributes: Paved roads, Sidewalks, Loop -
Whippoorwill Road Run (7.5 miles)
Location: Old Lyme, CT
Elevation: Mix of flat & rolling hills
Attributes: Paved roads, Sidewalks, Loop -
Oswegatchie Run (7.7 miles)
Location: Waterford, CT
Elevation: Mix of flat & hills
Attributes: Paved roads, Sidewalks, Loop -
Bridebrook Run (8.9 miles)
Location: Niantic, CT - East Lyme, CT
Elevation: Mix of flat & hills
Attributes: Paved roads, Sidewalks, Loop -
Long Great Neck Run (10 miles)
Location: Waterford, CT
Elevation: Hilly
Attributes: Paved roads, Sidewalks, Loop -
Beaver Brook Run (12.2 miles)
Location: Lyme, CT - Salem, CT - East Lyme, CT
Elevation: Mix of flat & hills
Attributes: Paved roads, Figure-8 Loop